schedule
MORNINGS, EVENINGS, WEEKDAYS & WEEKENDS
Welcome to Elite Boxing and Fitness, Mississauga’s premier training ground where grit meets greatness! Whether you’re an aspiring fighter, a fitness enthusiast, or someone seeking unstoppable confidence, our schedule is designed to transform you.
Every punch counts. Every session builds power. Our coaches lead high-intensity boxing workouts, strength training, and cardio conditioning that will push you beyond limits.
No excuses. No shortcuts. Just results. From early-morning sweat sessions to late-night grind, our flexible schedule ensures you never miss a chance to level up.
Train like a champion. Move with precision. Dominate with discipline. Our elite programs—tailored for beginners and seasoned athletes —guarantee rapid skill development and peak performance.
Check our schedule and commit to your journey with Elite Boxing and Fitness —because greatness starts with action. Book your session today!
Let’s get you started—what time works for your first session?
OUR SCHEDULE IS ALWAYS UPDATED!
what´s next?
Here are some recommendations to consider before your workout at Elite Boxing and Fitness:
1. Reserve your spot – Book through our app.
2. Prioritize Personal Hygiene – Arrive fresh and clean to help maintain a comfortable environment for everyone in class.
3. Dress for Movement – Wear breathable, comfortable clothing suited for high-energy workouts.
4. Wear Proper Footwear – Use supportive athletic shoes designed for training.
5. Bring indoor shoes – Outdoor shoes can track in dirt—please bring clean footwear for indoor use.
6. Pack essentials – Bring a towel and water bottle. For boxing classes, also bring gloves, hand wraps, and a mouthguard.
7. Arrive Early – Please arrive 5–10 minutes before class starts to check in, warm up, and avoid disruptions.
8. Use the lockers – Store your personal items in the provided lockers to keep the training space clutter-free.
By following these simple steps, you’ll enhance your own experience and support a welcoming space for everyone.
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