Workshops

Elite Fitness in Mississauga hosts a boxing technical workshop focused on advanced boxing (offense and defense) with Canadian Champion John Michael Bianco. Get your spot now!  Important info:– 90-minute length.– Open to members ($5) and non-members ($10).– Payment is required before the workshop starts. 🥊 For ages: 12+ and adults Saturday, January 31st, 2026 12:30 pm by Super Middleweight Canadian Champion: John Michael Bianco Elite Fitness (560 Courtneypark Dr W Mississauga, ON L5W 1L9) 647-300-9443🌎 eliteboxingfit.com Get your spot

Attend this workshop to reduce lower back pain, strengthen your core, and improve postpartum stability. – Women-only– 90-minute length– Open to members ($5) and non-members ($10)– Payment is required before the workshop starts 🗓️ Saturday, January 17th, 2026⌚ 12:00 pm🏋️ by Coach Lina📍 Elite Fitness (560 Courtneypark Dr W Mississauga, ON L5W 1L9)📞 647-300-9443

Calisthenics stars here! -Build lean muscle and control.-Improve mobility and balance. Train anytime, anywhere using only your body. 🗓️ December 20th, 2025⌚ 12:00 pm📍 Elite Fitness (560 Courtneypark Dr W Mississauga, ON L5W 1L9)📞 647-300-9443