Work Of the Week (WOW) is a 6-week fitness challenge designed to test fitness, consistency, grit, bring our community together, push individual limits, and create a fun, friendly, competitive environment for all fitness levels. Complete one scored workout each week. At the end, top male and female athletes are recognized. After a 2-week break, the cycle restarts. 
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- 6-week length
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- One scored WOW workout per week (EMOMs, AMRAPs, and chipper-styles)
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- Must follow workout instructions and movement standards
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- Scores submitted same day
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- Judges may be assigned
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- No-reps do not count
- No-reps do not count
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- Men
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- Women
- Women
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- RX weights
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- Scaled weights
- Scaled weights
NOTE: Choose one before Week 1 and stay for full program.
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- Athletes ranked by performance each week
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- Rankings explained at the beginning of each WOW
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- Weekly rankings convert to points
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- Highest total points after 6 workouts wins
- Highest total points after 6 workouts wins
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- 1st place – 100 pts
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- 2nd place – 95 pts
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- 3rd place – 90 pts
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- 4th place – 85 pts
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- 5th place – 80 pts
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- 6th place – 75 pts
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- All completed workouts earn a minimum of 50 pts.
- All completed workouts earn a minimum of 50 pts.
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- +20 pts for athletes completing all 6 workouts
- +20 pts for athletes completing all 6 workouts
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- Consistency is a big part of what makes WOW work — both for individual progress and for building a strong gym culture. If you sign up for WOW, you’re committing to 6 consecutive weeks of participation.
- Consistency is a big part of what makes WOW work — both for individual progress and for building a strong gym culture. If you sign up for WOW, you’re committing to 6 consecutive weeks of participation.
WOW is about showing up, working hard, and supporting each other. Sign up to join!
Let’s raise the bar! 